Psychotherapy is a method of treatment that helps individuals in difficult life situations or crises that they cannot overcome by themselves.
Perceiving clients in every aspect of their lives is one of the tasks that psychotherapists strive to accomplish. Together, client and therapist address the client’s life experiences, important relationships, the current burdensome circumstances, the situation at work, the social environment, and the society in which they live. Psychotherapy requires the client to actively engage in the process with the therapist. Consequently, psychotherapy cannot be compared to the treatment one receives from a physician.
The preconditions for successful psychotherapy include the clients’ motivation to speak openly with the therapist about their feelings and experiences, as well as the clients’ willingness to deal with their conflicts. Together, therapist and client explore new and more appropriate patterns of behavior. Psychotherapy can be conducted with individuals and couples, or in groups. Everything that is discussed during therapy sessions remains strictly confidential and is not discussed with others.
If one or more of the following statements applies to you, then it would be advisable to seek help from a professional psychotherapist.